The start of the new year can be overwhelming when everyone besides you seems to be getting fit. But did you know only 28% of adults in the U.S. are meeting the recommended physical activity ...

We broke down the key features, subscription costs, and reasons why you can trust these 12 apps for your 2026 resolutions.

Overview : Covers fitness apps for workouts, diet, and daily activity trackingExplains how different apps fit different ...

Many people trying to get in shape this new year have already quit, but if you're still working out, here's you why you ...

Cutting 300 calories a day from your diet can have a powerful effect on both heart health and weight loss. Cardiologist has ...

“I feel like I can beat anybody.” At 38, Novak Djokovic is gunning for his 11th Australian Open. And behind a career that’s ...

Dr. Theresa Wee explains that the updated U.S. Food Pyramid places protein, full-fat dairy, and healthy fats at the top, ...

For those who regain fat after shedding weight, a fitness coach emphasised the importance of the reverse diet, which is ...

Sue prioritises nutrition and workouts that biohack her system into feeling and looking as healthy and toned as someone in their mid-20s.

The study was small, but results suggest reducing this one food can deliver health benefits far beyond weight loss.

The majority of studies use aerobic exercise, walking, running, swimming, cycling, as their exercise of choice when studying ...