Building muscle after 60 is possible with resistance training, proper nutrition and rest. Learn how to counteract muscle loss and enhance your health today.

This simple, low-impact exercise helps women over 60 build strength safely at home. Discover how it works and why it's so effective.

For people over 60, exercise helps maintain mobility, independence, and overall well-being. However, intense workouts can strain joints and increase the risk of injury.

Looking for a low-impact exercise to practice at the beach? This simple activity boosts strength, balance, and joint health ...

Not to be the bearer of bad news, but by the age of 30, we start losing between 3% and 8% of muscle mass. Worse, the percentages increase per decade. After age 60, the loss can reach up to 15%. Even ...

This week Bobbi Conner talks with MUSC's Dr. Joshua Mixson about the many benefits of exercise and strength training ...

To find out which bodyweight exercises are ideal for boosting strength in your 50s, we spoke with Amanda Dvorak, CPT, a certified personal trainer at Garage Gym Reviews, who reveals her top five ...

The three best exercises for strengthening your knees, according to an expert.

How to do bent-over rows: Stand with your feet shoulder-distance apart with a slight bend in the knees. Hold a dumbbell in ...

Instructions: Do 10-12 reps of each exercise, resting for 20 seconds between each move. Repeat the whole circuit for three ...

Sports Backers Fitness Warriors offers free exercise classes across Richmond for all ages and fitness levels, including chair aerobics for seniors at VCU Health Hub.