As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

What's the best form of exercise for your heart? In the strength training vs. cardio for heart health debate, learn the benefits of each and find out which one prevails.

Running at even a slow pace burns a lot of calories for 30 minutes. On average, running burns between 10.8 to 16 calories per minute, putting it at the top of the list of workouts that burn the most ...

Along with making dietary changes, exercise can also help manage diabetes. But what type of exercise is best? Should you focus on cardio or resistance training—or both?

Mediterranean diet and exercise cut diabetes risk by nearly one-third, even without much weight loss, study finds.

Each type of exercise offers unique benefits, and neglecting any one of them can have negative implications for your overall health and longevity.

In TODAY.com's Expert Tip of the Day, a trainer reveals how to decide whether you do should cardio or strength-training first ...

Using the Mediterranean diet, exercise and nutritional support, severely overweight people stopped their progression to type ...

Your personality may play a role in the type of exercise you prefer, according to a new study. The findings could help to tailor exercise programs to individual preference, leading to greater ...

We all know about the health benefits of exercise. They’ve been drummed into us for, well, forever. A new study has found that for type 2 diabetics, certain types of exercise and when in the day ...

In TODAY.com's Expert Tip of the Day, a neuroscientist explains how to look after your brain with these simple lifestyle ...

The Mediterranean diet, ranked the world's best diet for the eighth year in a row by U.S. News & World Report in January 2025 ...