Ever wondered what the difference between vinyasa flow yoga and ashtanga yoga is? How hatha yoga differs from Bikram yoga? We've decoded them all for you.

B lack fitness influencers are transforming the online health and wellness landscape. They’re discussing everything from ...

And according to her, the benefits run truly deep.

Is yoga or Pilates better for overall fitness? It really depends on the fitness goal, and on the style of yoga or Pilates practised.

Angie Hardison's new fitness concept Re+forme is the first Richmond licensee for Lagree, a high-intensity, low-impact workout method that fuses Pilates, yoga and bodybuilding techniques.

Experts weigh in on a popular fitness question: Should you do yoga before or after a workout? Here's what you need to know.

From Yoga with Adriene, ClassPass, Peloton, and Pure Barre, these are the best fitness classes you can do for an at home workout.

“Chair yoga is a gentle, modified form of yoga that’s practised while either sitting on a chair or using it for support,” ...

This gentle 20 minute yoga practice is designed for anyone suffering from back pain and sciatica pain. Its very important that you listen to your body and if your body responds well to these types of ...

From antimicrobial non-slip mats to extra-wide mats we've rounded up the best fitness accessories for yoga, Pilates and more.

Find the best yoga mat for your lifestyle and fitness needs. Compare grip, thickness, and materials to choose one that ...