Unfold Your Mat and Stretch Into What Feels Good With This 4-Week Yoga Challenge If you've ever wanted to start a yoga practice or would like to take yours to the next level, join our 4-week yoga ...

Explore a series of yoga poses tailored to support your fitness journey after 40. This challenge is accessible, rejuvenating, and promises to leave you feeling invigorated.

In this dynamic yoga practice, explore the art of flowing through a handstand yoga routine. Discover the perfect fusion of ...

And according to her, the benefits run truly deep.

Physical Health Impact of the Yoga Challenge Mental Health Impact of the Yoga Challenge Other Results of the Yoga Challenge Beyond the mats and mantras, what actually happens when thousands ...

“Chair yoga is a gentle, modified form of yoga that’s practised while either sitting on a chair or using it for support,” ...

Ohio Lt. Gov. Jim Tressel asked students on Tuesday if they were up for the challenge. Tressel, the former head football coach for the Youngstown State Penguins and Ohio State Buckeyes, made a visit ...