A personal trainer outlines how to perform his ultimate dumbbell floor workout to lose belly fat and strengthen your core.

Belly dancing has many of the same health benefits of other forms of dance, such as improved posture and muscle tone, increased coordination and flexibility, weight loss and stress reduction.

Torch belly fat in 30 days with these standing exercises that sculpt your core and boost fat burn—no mat needed.

“I realized recovering from this trauma was going to be a complicated process,” she says. On the floor, LaFleur’s mind drifted to, of all things, belly dance.

To Bianca Boll, belly dancing is a lot more than sparkly costumes, jiggly movements and exotic music.

At the beginning of her belly dancing class, Dawn Higgins asks her participants to recite two mantras: “I am beautiful” and “I am enough.” ...

6 Dance Classes in the DC Area to Elevate Your Moves Learn to twirl, pop, and shimmy on the dance floor– even if you have two left feet.