Emotional regulation is a crucial skill that can significantly improve focus and concentration. By managing your emotions ...

In a typical office environment, workers are interrupted approximately every three minutes by digital notifications, colleague requests, or their own wandering minds. Research from the University of ...

Focusing on work and other projects is hard, and it’s getting harder. Who among us doesn’t have a to-do list that seems to be getting longer by the hour? Add in the endless — and distracting — news ...

This strange little trick can snap your brain back to attention when it starts to wander. In a world of constant distractions, maintaining focus has become something of a superpower. We’ve tried ...

When you consider that distractions can happen multiple times in a day, the amount of time wasted on distractions at work could run into hours. The good news is that there are a few things you can do ...

How can I focus better when I need to study? originally appeared on Quora: the place to gain and share knowledge, empowering people to learn from others and better understand the world. Aside from the ...

Destressing during finals season is important for staying focused and taking care of yourself. These simple strategies can ...

Listening to music while carrying out certain tasks (like reading or driving) that require continued attention is common. Research shows that background music improves concentration (Mendes et al., ...

"Monk mode" is a trend that's been gaining popularity on TikTok in 2023, with #monkmode racking up over 73 million views so far, according to Workamajig, a project management software tool. Going ...