Processed foods may damage your gut lining, leading to digestive issues and inflammation. Learn how to protect your gut ...

Medically reviewed by Suzanne Fisher, RD Your digestive system contains trillions of microbes, which coexist in your gut and ...

Most people believe that health is about eating only the right foods. While that’s important, what truly matters is how well ...

Discover how foods like yogurt, papaya, chia seeds, ginger and bananas can transform your digestive health when eaten as ...

Dr Karan Rajan, who is best known online as Dr Raj, has shared a warning about the speed at which you eat your meals as it ...

Here is a look at the foods that can help you achieve healthy digestive system and also will give you relief from constipation and bloating.

Vegetables improve your gut health, increases energy and improves your mood, according to Hope Health dietitian. Here are ...

1 Red meat: While red meat is a good source of nutrients, it can take up to 72 hours to leave your digestive system and lead ...

Fibre is one of the most underrated nutrients in the modern diet. Despite its critical role in digestive health, nearly 95% ...

Opting for easily digestible, nutrient-rich foods such as dates, eggs, brown rice, and hydrating fruits can help the body ...

This diet is based on the idea that simplifying food combinations can ease the digestive process, allowing the body to break ...