A ketogenic diet may help improve depression symptoms but the evidence regarding its potential effect on anxiety remains ...

During times of anxiety or depression, you may find yourself eating more comfort-food like pizza, ice cream or french fries. But those foods can make you feel worse in the long-run. When you're ...

Learn more about the foods that may help support a healthy mood and even help reduce risk of depression and anxiety in certain cases.

Do not ignore stress, anxiety, and depression. Eat these 10 foods to help fight depression and improve your mental health.

Depression affects millions of people worldwide, yet many sufferers remain unaware that their kitchen might hold more powerful mood-lifting tools than their medicine cabinet. The connection between ...

Foods like nuts, bananas, grapes, kefir and salmon can help support your mood and mental well-being. They’re rich in mood-friendly nutrients like omega-3 fatty acids, fiber, vitamin B6 and probiotics.

As you prepare for your holiday feast, here's something to consider. Research suggests there are certain foods that can help ...

Looking for a better night’s sleep or to boost your mood? Experts share the best foods to help you reach your needed ...

Researchers have uncovered a gut-diet link to postpartum depression, finding that eating a diet of soy, fermented foods, and seaweed may nurture beneficial gut bacteria and protect mothers’ mental ...

Symptoms of depression and anxiety, as well as high levels of stress, are common in people all over the world. Not only do ...