During the menopause, hormonal changes, especially the reduction in oestrogen levels, can cause symptoms such as hot flushes, mood swings, insomnia and weight gain. Fortunately, a balanced diet can ...
If you’ve been wondering why the diet that worked perfectly in your 40s suddenly feels like you’re fighting an uphill battle, you’re not alone. I hear this story almost daily from women who think they ...
Menopause brings significant hormonal changes that can affect many aspects of health, including weight management. As estrogen levels decline, the body often experiences shifts in metabolism, ...
You can’t avoid the hormonal fluctuations that occur during menopause, but food can become one of the most important players in your “bye-bye, symptoms” tool ...
Navigating the transition of menopause can be a challenging experience for many women, filled with physical and emotional changes that significantly impact daily life. With the rise in awareness ...
ENERGY levels and hormonal balance are closely tied to nutrition. When the body lacks key nutrients or experiences frequent blood sugar fluctuations, it can affect the menstrual cycle, thyroid ...
“Weight changes are not only characteristic of midlife or menopause. Data have shown that weight gain starts early in ...
A better approach? Support the systems that regulate them naturally.
These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...
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