New research reveals that memories of fatty and sugary foods are encoded in the hippocampus, helping explain why some ...

Sugar is often seen as unhealthy due to its high calorie content. Those aiming to lose weight or maintain a healthy lifestyle ...

“Recognising these patterns can help you address your cravings more healthily, and help you choose foods that satisfy your body’s needs without overindulging. “It’s important that cravings ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explains what food you should never eat ...

Imagine that there was a switch you could flick that would help you feel truly satisfied after meals, curb 3pm cravings, and balance your energy throughout the day.

Dr Oscar Scheiner, a nutrition expert, says adding one simple ingredient to your meals can help flatten blood sugar spikes, ...

Meal sequencing, or eating your foods in a specific order, can help keep blood sugar under control, ease cravings and more.

Certain foods can worsen GI side effects from GLP-1 durgs. Learn which foods to avoid and which to choose instead.