New research reveals that memories of fatty and sugary foods are encoded in the hippocampus, helping explain why some ...

Sugar is often seen as unhealthy due to its high calorie content. Those aiming to lose weight or maintain a healthy lifestyle ...

Since carbs help increase serotonin temporarily ... fortified plant milk and chia seeds. Spicy food cravings: Might mean you need a metabolism boost or endorphin release. Spicy foods increase ...

Sugar cravings are a challenge for many, especially in a world where sugary snacks and beverages are everywhere. While ...

“Recognising these patterns can help you address your cravings more healthily, and help you choose foods that satisfy your body’s needs without overindulging. “It’s important that cravings ...

Food cravings can hit us anywhere and at any time ... night time routine – perhaps it could include mindfulness to help you switch off,” suggests Sejal. And if you’re stressed?

Imagine that there was a switch you could flick that would help you feel truly satisfied after meals, curb 3pm cravings, and balance your energy throughout the day.

If you are impacted by disordered eating help and support is available. Food cravings are notoriously difficult to resist. A waft of doughnuts frying, a glimpse of salty chips or the rustle of a ...

Simply can’t resist salted chips at 4pm, chocolate pastry during your periods or an ice-cream at midnight? Well, here’s what ...

"First, you have food cravings, usually for sweet ... low in salt reduce bloating and fluid retention, but it also can help reduce your risk of high blood pressure, Wurtman says.

Meal sequencing, or eating your foods in a specific order, can help keep blood sugar under control, ease cravings and more.