Your guide to Mediterranean-approved foods, plus a seven-day meal plan.

Take a walk down the drugstore vitamin aisle, and you'll see one word over and over: omega-3s. Omega-3s are a type of polyunsaturated fatty acid that play an essential role in heart and brain health.

Support your heart health with realistic, food-first habits during Heart Health Month. A cardiologist shares why daily diet choices matter in 2026.

More than 8 million people in the UK are estimated to be living with cardiovascular disease – the scientific term for a group of diseases affecting the heart and blood vessels. Left unchecked, heart ...

February is American Heart Month, and it reminds us that it's important to take care of our hearts. Your heart is responsible for removing waste to sending nutrients and oxygen to your cells. It is ...

Heart health may not be your number one priority every day, but it should be. Heart disease is the leading cause of death in the United States, and many people aren’t doing enough to keep their ...

Flavonoids are an underrated superstar nutrient that make the plants around us more beautiful and our bodies healthier. The expression "eat the rainbow" exists because a variety of colorful fruits and ...

A new study suggests that low-carbohydrate and low-fat diets can lower the risk of heart disease, but only if people consume high-quality, plant-based foods and fewer refined carbs and animal products ...

Omega-3 fatty acids help reduce inflammation and support brain and heart health. Certain nuts and seeds, like walnuts and chia seeds, are rich in omega-3s.

And cardiologists are not here to disagree. Lately, the nutrition zeitgeist has been hyper-focused on one macronutrient: Protein. Protein has its place—a big one—in a heart-friendly diet. But ...

Want to give your heart a little TLC? Across the country, nearly half of all adults have some form of cardiovascular disease, the leading cause of death for American men and women. With numbers like ...

When you eat foods that contain protein, your digestive system breaks the protein down into amino acids that can affect your heart in various ways. Amino acids are used as building blocks to grow and ...