From plate to pyramid, understanding the new dietary guidelines

The USDA has released the 2025-2030 Dietary Guidelines for Americans. Allison Miner, food systems expert, discusses key ...

16 High-Protein Foods Dietitians Want You to Add to Your Plate

These foods are high-protein, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.
The Daily Free Press

Let Your Hair Down: Diet Culture and Forming a Healthy Relationship With Your Plate

We live in a society that prides itself on finding alternative ways to live “healthier” lifestyles while pushing for perfectionist ideals. The dialogue around body image and our relationship with food ...
phillyvoice.com

All foods can fit in a balanced diet – here's how flexibility can be healthier than dieting

Eat this, not that. This one food will cure everything. That food is poison. Cut this food out. Try this diet. Don't eat at these times. Eat this food and you'll lose weight. With society's obsession ...
CNET

7 Foods That a Nutritionist Recommends for Better Sleep

If you struggle to fall asleep at night, you might want to try adding these nutritionist-approved foods to your plate during the day.
NBC Bay Area

I'm a dietitian who practices ‘stress-free eating': These are the foods I eat every week—'I try for a balanced plate'

Your approach to eating should be stress-free, says registered dietician and cookbook author Kylie Sakaida. To practice stress-free eating, your goal should be "to make meal planning and cooking easy, ...