"Tomatoes are very acidic, so eating anything with tomatoes before bed can also lead to heartburn," she explains. "This can cause physical discomfort as you try to fall asleep and lead to frequent ...

Coffee and tea are also drinks to avoid having at night if you want to achieve ... will also experience a slight increase after eating these foods, which is counteractive to the body's natural ...

Certain foods can help you sleep better if you eat them before bed or when you wake up in the middle of the night -- but the seven foods above can improve rest no matter what time you eat them.

Late-night meals were also associated with altered ... with your schedule and health needs, whether that means eating earlier, creating a buffer between dinner and bedtime, or avoiding foods that ...

An often-overlooked factor that keeps us up at night might surprise you: the food we eat. In the spirit of Sleep Awareness Month, let's explore the connection between sleep and diet.

If you're chasing a good night's sleep, be mindful of what's on ... Although it was only an association, previous research suggested eating foods with a high glycaemic index around four hours ...

According to experts, drinking alcohol before going to bed can keep you from getting a good night’s sleep ... a slight increase after eating these foods, which is counteractive to the body ...

Waking up in the middle of the night to use the toilet is something many people experience - but if you're making several ...