Watch any Monday Night Football match-up and it's clear that the game requires serious speed, strength and agility—elements worth working on, no matter our game. Swap this routine in for your ...

Football is so, so rough on the body, which is why it’s important for players to focus on cooldowns and recovery as part of their workout — and the same is true for regular gym-goers like me, too.

The summer is the best time for you to become stronger, more powerful and quicker. We show you the do's and don'ts to maximize your workout and keep your eye on the prize.

The Total-Body Football Workout Score a winning body with these 11 gridiron-inspired moves. You'll burn calories, build strength and become a better athlete—no matter your sport!

Contrast training is a form of resistance training that pairs a heavy strength exercise with a lighter power exercise to take advantage of a phenomenon called post-activation potentiation. Post ...

Super Bowl LVIII workout. Do these football workout exercises at home to train like a football player and improve agility, endurance and strength and balance.

This upper body workout from the Panthers strength coach designed for former linebacker Luke Kuechly helps build stronger athletes that don't get injured. Saquon Barkley might be the fittest ...

Get your body red-zone-ready with these easy-to-follow Vines Harley Pasternak is a celebrity trainer and nutrition expert who has worked with stars from Halle Berry and Lady Gaga to Robert ...

Know Cristiano Ronaldo's fitness secrets at 40! Learn his workouts and lifestyle tips that keep him in top shape for fans ...

After poring through the workout programs of teams like Alabama, Michigan State, Miami, LSU and others, here are 10 fairly common workouts that fans can use to get in shape this summer.

The Colorado football team has some of the best workout equipment in the country, but as it sits unused during the coronavirus pandemic, the Buffaloes are using creative methods for staying in shape.