For this movement activity, we’re going to be doing an agility drill with a ladder.

Dominique Allen plays football for Richmond Hill High School. He is going to show you the Five-Cone Agility Drill, which is one of the exercises we use to train for multi-directional speed.

He even did well in the three-cone agility drill (6.94 seconds) and the short shuttle (4.15 seconds).

The three-cone is arguably the most important agility drill at the event. Beavers did not qualify for an RAS because he skipped the bench press, 40-yard dash, and shuttle drill.

Football speed is more than just burning past the opposition. It's about quick cuts and agility. NFL Up! has tips to develop first-step quickness and reaction time.

He changed directions well in the shuttle and L-cone agility drills, and showed decent burst running routes during the throwing session.

Once that’s done, it’s time for stations, six of them this year, all emphasizing different agility movements — a sled push, racing around a large hoop off a simulated snap, cone touches from ...

“We did the three-cone agility drill, the broad jump, the wide receiver gauntlet, the 40-yard dash and the (quarterback) long toss … We also did a team-building event afterwards.” ...