Hormonal changes after 30 can quietly weaken bone strength in women and increase the risk of osteoporosis later in life. An ...

The best supplements to balance hormones include magnesium, calcium, omega-3 fatty acids, vitamins D, B6, and B12, adaptogens, and inositol. These nutrients may support regular periods, help balance ...

A better approach? Support the systems that regulate them naturally.

Concerns about hormone health have skyrocketed as we've discovered the pressure our synthetic world is putting on our bodies. Exposure to microplastics, LED light, polyester fabrics, and pesticides ...

If you’re a woman in your forties or fifties, you’re probably no stranger to the flood of advice and solutions flying at you from every corner of the internet about balancing your hormones. But what ...

Is it taking you a little longer to recover from workouts? Maybe you’re also noticing some shifts in your sleep quality, sex drive, or mental clarity? It might not be “just stress” or even what you’re ...

Do you know what your hormone levels are? Should you? Your body is home to more than 50 hormones — chemical messengers that compose the endocrine system — and hormonal changes may reflect any number ...

Women diagnosed with premature ovarian insufficiency (POI) are at risk for more health problems than women who enter ...

There are nine million working women in Germany of menopausal age. When they experience symptoms, it has economic consequences. There are, however, things companies can do to retain their personnel.

Weizmann Institute researchers say that progesterone and the stress hormone cortisol drive circadian rhythms; when out of ...