This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. WE'RE GOING TO go out on a limb and say that your biceps are likely ...

From time to time I'll try to take some of these terms and make them easier to understand—especially when it comes to knowing why they matter on the golf course or in the gym. Here are two: ...

While running might seem like something you can just get up and do, it’s extremely important that your form and technique while exercising is correct to limit any harm on your body. Whether you are ...

In his latest video, fitness YouTuber Eugene Teo breaks down his favorite wrist and forearm exercises. While it's possible to develop size in the forearms from basic pulling and pushing exercises, ...

Q: I’m unclear about the correct position of the wrists at the top of the golf swing. Please explain the role of pronation and supination of the wrist joints in creating a proper release. Mark. A: I ...

The first steps in treating tennis elbow are reducing inflammation and resting the irritated muscles and tendons. Ice and compression can help. Then you can begin gentle exercises to strengthen the ...

Supination vs pronation – what do the terms mean, and how do they each affect the body? If you’re a keen runner or walker, you’ll want to read on and find out more. Supination and pronation are both ...