DASH diet foods include whole grains, fruits, vegetables, and lean sources of protein. The DASH diet is suitable for almost anyone, and can also help with weight loss. The DASH diet, which stands ...

A common eating plan with a catchy acronym - the DASH diet - is designed ... which cited past research. This diet recommends ...

What can you eat on the DASH diet? At its core, the DASH diet means eating the following foods: Note: There's no food group that the DASH diet restricts. Instead, the DASH diet emphasizes heart ...