Freestyle swimming has been included in every modern Olympics ... There are also two freestyle relay events per gender, a 4x100m and a 4x200m. The backstroke, like the front crawl, combines an ...

Prerequisites: Successfully complete the following Level 3 exit skills assessment: Jump into deep water from the side, swim front crawl for 15 yards, maintain position by treading or floating for 30 ...

Now your face is in the water you can improve your swimming by getting your head in the right line. Your front crawl will look really good if you can keep your head steady and only move it when you ...

Whichever way you choose try and get into the habit of doing this all of the time. If you can breathe when you swim you are on the way to being able to swim front crawl for a long time without having ...