The deltoids are the muscles that cover the front, back and side of the shoulder joint — and they are essential for everyday movements like raising your arms, lifting a child or carrying groceries.

The dumbbell front raise can be an essential addition to your training routine to help build bigger shoulders, but are you ...

Regular resistance training that engages your shoulder muscles—primarily your deltoids, the rounded muscles that cover your shoulder joint—can help you remain functionally fit and avoid painful ...

Training shoulders is almost as fun as training biceps because it can leave you with a good ol’pump and make the upper body look mighty, contributing to that superhero V-shape that we all want.

It’s easy to fall into the trap of opting for the exercises you see everyone else doing on the gym floor (or worse, social media). But does that mean they’re the best, or right for you? Absolutely not ...

Your typical shoulder workout may be full of overhead presses and lateral raises. But banded internal and external shoulder rotations are one underrated exercise duo you don't want to leave out of ...

What Is a Lateral Raise? A lateral raise is an exercise that involves pulling a weight vertically up. You can use a dumbbell, looped resistance band, kettlebells, or a cable machine. Lateral raises ...

The labrum is a narrow piece of cartilage that supports the stability of the humerus bone to the shoulder socket. It is also where other ligaments come together to support the ball-and-socket joint, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images It’s easy to fall into the trap of opting for the exercises you see everyone ...