Vitamin C is an important part of any diet, which is why many people eat oranges. Go ahead and mix things up with these foods ...

Fruit contains naturally occurring sugars, but that’s not a reason to avoid it. Unlike added sugars in cookies or soda, or even a whole grain bread, the natural sugars in fruit are packaged with fiber ...

Medically reviewed by Simone Harounian, MS Fruits common in peak season during the spring months include strawberries, ...