A new study found that what you eat in midlife significantly impacts your health later in life, including preventing chronic ...

Jenny McCarthy says the carnivore diet was a gamechanger for her digestion, but experts warn of potential health risks like ...

Maintaining a healthy weight can be difficult for working women due to busy schedules, but a structured diet plan makes ...

“It should include a solid protein source like eggs, cheese or yogurt, paired with a fibrous carbohydrate such as whole ...

There are plenty of budget-friendly ways to boost your fruit and vegetable intake without breaking the bank. Here are some actionable tips to help you enjoy more fruits and vegetables while sticking ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

That's where Professor Lawrence Appel 's DASH Diet comes in.

Bananas are a safe and nutritious fruit for those with diabetes to eat in moderation as part of a balanced, individualized eating plan. For a more precise diet plan or personalized recommendations ...

However, most individuals gain the weight back once they stop following this eating plan. This article ... such as raw fruits and vegetables, into the diet. As well as cabbage, some people may ...

Do you also think that eating dates has only a positive effect on your health? If yes, then you should clear this ...