Often overlooked at the grocery store, this tropical fruit delivers surprising protein and powerful benefits for active, ...

Ignore chronic inflammation at your peril. Recognised as a contributor to many deaths globally, half of these are partly ...

You might not think of fruit for protein, but even if you've never bought it before, this tropical fruit packs a whopping ...

Most fruits are great for your diet. However, some fruits are packed with sugars and carbs that might cause more harm than good. Here are several of the worst fruits for your diet.

Strawberries may be associated by many with being loaded with sugar – but the truth is that this is an excellent fruit for a ...

Mimicking a ketogenic diet lengthens lifespan but reduces fertility in fruit flies, researchers at the University of ...

A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...

Watermelon for weight loss is a new trend that’s taking off on TikTok. The watermelon diet is billed as a weight-loss and detox method that is attempted for several days in a row – some people commit ...

Several studies suggest that passion fruit can help regulate blood pressure, aid digestion, and support your immune system.

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares the best food to eat before a workout to fuel the body, improve performance, and optimize recovery.