From traditional cooling drinks of coastal India to modern functional food research, kokum reveals how ancient dietary practices intersect with emerging nutritional science.

Often called “nature’s candy,” mango sparks sugar fears—but science shows its sweetness works very differently inside the ...

Which citrus fruit reigns supreme? A registered dietitian explains why oranges, packed with Vitamin C, hesperidin, and folate ...

Fruit can be as sweet as candy. If that’s stopping you from eating the recommended 2 cups per day, many fruits contain less sugar, offering a subtle hint of sweetness, a sweet-tart flavor or a tangy ...

Berries are loaded with anthocyanins, Amy Brownstein, MS, RDN, a registered dietitian and consulting dietitian for MyNetDiary, told Health. These compounds give berries their blue, red, and purple ...

Several studies suggest that passion fruit can help regulate blood pressure, aid digestion, and support your immune system.

The relationship between diet and mental health has garnered increasing attention in recent years, with groundbreaking research shedding light on the profound impact of our food choices on emotional ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! An apple a day might keep the cardiologist away. But many ...

• Fruits have seeds and come from the flower of plants, while vegetables are roots, stems, or leaves. • Fruits are higher in natural sugar and calories, while some vegetables contain starch. • Both ...

That rainbow of fruits sitting in your kitchen isn’t just pretty to look at. The vibrant hues of your apples, berries, and citrus fruits are actually nature’s way of signaling what’s happening beneath ...