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15-minute full body yoga flow for flexibility & pain relief | gentle routine for over 40

Join Paula for a gentle full-body yoga routine designed especially for those over 40. This 15-20 minute session includes ...
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Yoga Over 40: Full Body Daily Flow for Flexibility, Hips & Pain Relief (All Levels)

Yoga Over 40 Full Body Daily Flow for Flexibility, Hips & Pain Relief. This all levels yoga class helps men & women over 40 with flexibility, hip mobility & pain relief. A gentle yet powerful daily ...