No matter what workout routine you do, there’s a chance the squat will make an appearance. We do a lot of squatting during our normal daily activities so it may feel so familiar that you assume you ...

Basic back squats are a pillar of strength. And while it's an important compound movement, it mainly focuses on your posterior chain. Not to mention, you need access to a gym or Smith rack at home. So ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

Discover the squat and sit-to-stand benchmarks that show your leg strength after 50 is elite and how to maintain lower-body ...

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

Spending just five minutes a day in a full squat could do more for the body than one may think. Studies suggest squats are a foundational movement that engage multiple muscles and joints together.

Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...