Complete upper body workout with dumbbells. If you don't have any, you can try without them. For more workouts and programs, ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace ...

The three resistance band exercises you’re about to see focus on upper-back mobility. However, trust me when I say this: you can strengthen, mobilize and stabilize your entire body using just ...

They’re a popular choice for upper ... exercises, but it's a little more advanced than the workout above. If you find yourself pushed for time during the week though, then why not try this full ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...

Part 1 explored lower body exercises for more power and now we're moving to upper body. When it comes ... perform a one-arm overhead press, driving the bar forward and fully extending the arm.

Want to build explosive strength, boost your aerobic capacity and add full-body size? This muscle-building full-body kettlebell workout is for ... Keep your upper arms from flaring as you push ...