All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. On Beat Fitness offers a ...

Trying a dance class for the first time can feel a bit intimidating, but once you get moving, you'll quickly realize how fun it can be. Plus, the health benefits of dancing extend far beyond just one ...

If you woke up today, feeling the way you always do, then it's time to shake it up and have some fun with this Hairspray dance workout from YouTuber Emily Thorne (aka Emkfit). This 20-minute video ...

Michael Strahan's personal trainer recommends making fitness fun for kids. — -- Celebrity trainer Latreal Mitchell shared some of her favorite workout moves you can do from home to help get the ...

Getting in your cardio from home isn’t always easy. When you don’t have access to a treadmill, elliptical, or other workout machine at the gym, you’re often left compensating with jumping jacks and ...

Dancing is a fun experience that can also provide a good workout. Whether a person follows a dance routine or simply moves their body to different types of music, dancing may be a simple way for them ...

INDIANAPOLIS — For Friday's Fit Tip this week we went to DanceWorks Indy with 13Sunrise anchor Jalea Brooks and Executive Producer Lauren Morgan for a dance party workout. Kerry was our party ...

It’s early on a Sunday morning and I’m dancing my face off to Ciara’s “Level Up.” Blue and red lights are flashing around me while a woman in low-slung cargo pants and a crop works to get the room ...

So you think you can dance, Milwaukee? Codebreaker's Steven Hawley says you can, and he should know; he's been watching from his DJ perch at Moct during his monthly dance party, Fitness. Laying out ...

Taking a nice long walk around my neighborhood is one of my favorite ways to add more activity to my daily routine — especially during the summer. I try my best to spend at least 20 minutes of my day ...