Right about now, a lot of us are contemplating how we’d like our lives to be different this year. Not perfect. Just…a little better. But by the second Friday in January—often called “Quitter’s ...

Experts share their best advice to help you recommit to your goals. By Christine Yu In January, the new year can feel brimming with possibility. Researchers call this the “fresh start effect,” and it ...

Personal growth can be a relatively elusive topic, but some research, like a study from New Ideas in Psychology, breaks it down into simpler terms. Self-awareness, openness, courage, autonomy, and ...