A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10 ...

You might already be familiar with the 10,000 steps standard. In the past, it was touted as a daily goal to aim for—but the number doesn’t originate from a recognized health authority. “It actually ...

I’ll start this article with a strong caveat — I’m not a personal trainer or a walking coach, I’m a fitness editor and enthusiast, who reviews gear and tests new workouts for a living. Like the rest ...

A wide ranging meta-analysis and systemic review published this month in t he Lancet found that getting 7,000 steps per day showed the lowest hazard ratio for dying from heart disease, even compared ...

Eat your veggies... Get your steps in... Drink plenty of water... These are just some of the health and fitness messages we've all been told to live by. But, as our lives have modernised (along with ...