How long it should take to add 1lb of muscle to your body – and what can speed up the process

Plus, why it's never too late ...
Hosted on MSN

How to Get Ripped & Build Muscle in 6 Months

A six-month workout program gives you plenty of time to set and reach muscle building goals and major exercise milestones. With hard work and discipline, you can make significant muscle gains while ...
Hosted on MSN

The 'Super Squats' Method Promises 30lbs of Muscle in 6 Weeks – and It's Pure Old-School Pain

Doing a single set of 20 squats to near failure, then downing a gallon of milk, might sound like a twisted gym initiation ritual. In reality, it’s part of a cult-favourite programme made famous across ...
AOL

Still Not Seeing Arm Gains? This Training Plan Builds Big Muscle in 8 Weeks.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BUILDING BIG ARMS is no easy feat. Maybe you’ve been lifting for months and are wondering why your arms ...