If the splits have always evaded you, this 30-minute yoga flow might be exactly what you need. Whether you're trying to get your splits, or just looking to build strength and flexibility, these poses ...

Surprise! Something as simple as combing your hair can cause splits if you're too aggressive. "Stop brushing your hair like you're chopping wood," Cash says. "Hair is fragile, so treat it delicately." ...

Despite rumors to the contrary, once the hair shaft has split at the bottom (official name: trichoptilosis), you can’t magically get your splits ends to reseal. Only trimming them off will get rid of ...

Let’s Do the Splits! Flex Friday 💪 Hey! It's Flex Friday, and today we’re going to work on something FUN and super challenging: the splits! Whether you’re just starting out or already on your way to ...