Keep the squats, but add these to the mix for a stronger set of legs.

All products featured on GQ are independently selected by GQ editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Trainers often joke about ...

View post: This 4-Move Equipment-Free Routine Is the Ultimate Way to Reverse Stiff Joints and Stay Injury-Free After 40 More men are prioritizing glute training for aesthetics, performance, and ...

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images / ...

The glutes refer to a group of three muscles in your lower backside, including the gluteus maximus, medius, and minimus. They form the largest muscle group in your body and play a key role in basic ...

Rich, 33, has always admired butts—on everyone. As a kid, he grew up reading superhero comics and sketching exaggerated physiques, so a shapely backside was just part of the package. “When I started ...