Are you looking to build strong glutes and improve hip mobility? Consider adding the fire hydrant exercise to your routine.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Meet the experts: Leigh Weissman, CPT, is a glute specialist, nutrition coach, and founder of Leigh ...

One standout detail in Shilpa’s workout is the use of elevation. By raising the working leg, she shifts the effort toward the ...

Ensure that your feet, knees, and hips stay aligned throughout the movement. Avoid letting your knees collapse inward.

Shilpa Shetty recently showcased her glute workout, emphasizing the vital role of these muscles. Strong glutes are crucial ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist, a mind-body coach in professional sports, and the author of “Practical Solutions for ...

Use this 5-minute evening routine to activate key muscles, build strength, and support healthy aging after 50.

Wake up your joints and strength with 5 morning bodyweight moves that support mobility, balance, and healthy aging after 55.

As some of the strongest muscles in our body, the glutes are the source of power for most of our daily movements, whether we’re walking, standing, or bending down. “Functionally, we use glutes to ...

(CNN) — In a culture that tends to equate fitness with appearance, glutes often get more attention for how they look than for what they do. But beyond aesthetics, your glute muscles play a vital role ...