While there are benefits to an early bedtime, sometimes, it's born out of certain fears and coping mechanisms. Because people ...

Going to bed early is more than just a habit—scientific research shows it improves mental health and may even slow down aging ...

New research has found that people who tuck into bed early tend to be more physically active the next day. Reading time 3 minutes As if you needed another reason to envy—or loathe—morning people.

How does sleep influence your chances of exercising the next day? According to a new study (Leota et al., 2025) led by researchers at Monash University's Sleep and Circadian Rhythms Research Program, ...