Have you ever wondered if the exercises you're doing and the speed training you use genuinely increase club speed? Recent ...

In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...

If you're bored with the 30- to 45-minute routine you've developed on the treadmill, stationary bike, rower or elliptical, ...

Your lower body muscles are the engine of your golf swing and can help you generate more speed and distance efficiently. PGA ...

Golf season is about to be in full swing. Whether you regularly register for early morning tee times or you’re looking to dip ...

On the other hand, you could also invest your time in improving your golf fitness, working to strengthen key muscle groups, ...

Golf Fit offers expert-led workouts to improve mobility, strength, and overall health—helping golfers play better and feel ...

Most fitness experts will tell you that if you play golf, dealing with forward-head-posture issues are likely to be magnified ...

The entire golf world was surprised when Tiger Woods and Rory McIlroy announced a new golf league that would be played in an ...