For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

If you want to get your body in shape, doing squats every day isn't going to be enough. You need a well-rounded approach that involves full-body strength-training, cardio, and changes in the kitchen.

Exercise has long been linked with stronger brains and reduced risk of dementia and other cognitive diseases. But new research suggests that older adults can significantly improve brain health with ...

McGill University researchers found training your brain in a specific, targeted, computerized way can produce important ...

With a new year, a healthier brain can boost your happiness and career success in 2026, plus offset brain diseases, if you ...

There’s been a lot of chatter over the last few years on how to keep your brain sharp as you age. While plenty of people rely on things like puzzles or brain-training apps, new research suggests the ...

Even when so much is happening in the world, it’s important to take care of your brain health. Our Well desk shares tips.

Neurologist Professor Catherine Mummery encourages us to look at our lives and see if there’s anything to improve to protect ...

With "grandma hobbies" on the rise as more people become aware of the harms of too much screen time, you may be in the market ...

It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...