What should I eat to prevent flu? As cases of the “super flu” soar, dietitians reveal the healthy foods they eat for a strong ...

There’s a flexible strategy that can help you figure out what to eat based on nutrition, what you enjoy and your health goals, exercise habits and life circumstances.

They can go far towards improving your heart health.

Starting your day with a nutrient-dense breakfast can provide a nourishing foundation for the day ahead. On the other hand, skipping breakfast can lead to an increased risk of heart-related ...

Ignore chronic inflammation at your peril. Recognised as a contributor to many deaths globally, half of these are partly ...

What you eat when you have the flu can help you recover. It’s essential to stay hydrated and get the nutrients your body needs. Here are foods to eat and avoid.

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Experts talk about the links between diet and disease and why one of the best reasons to eat a plant-based diet is to help ...

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver potassium, a key mineral for heart health. Cruciferous veggies may help ...

Don't let aging drain your strength—learn which high-impact proteins can shield your lean mass and keep your metabolism ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!