Pure fats all contain 9 calories per gram, but that doesn’t mean all fat is created equal. Here’s more about this essential ...

Low calorie foods can be paired with calorie and nutrient-rich foods as part of a healthy weight-loss plan. Some surprising swaps can taste great and improve your overall health. A healthy diet should ...

United States don’t eat enough fiber. Learn how to get your fill in this 30-day plan. Reviewed by Dietitian Jessica Ball, M.S ...

Well-planned high-protein and low-calorie meals can help support health goals like weight management and muscle building ...

If you find traditional dieting recommendations restrictive, the more flexible “If it fits your macros” diet may be more fitting. This article walks you through how to calculate your macros. IIFYM, or ...

If your goal is to gain weight, there are several go-to snacks you can choose. Greek yogurt, cottage cheese, and trail mix are some good options.

Children and adults around the country are gearing up for Friday night’s festivities. Wigs are being coiffed, fangs are being applied and candy lovers everywhere are preparing to satiate their sweet ...

Sweetened juices, yogurts, syrup, nut butter, ice cream, alcohol and highly processed protein powder can under the health ...