We’ve all heard about affirmations, those uplifting nuggets of wisdom that help reshape our mindset and claim to kickstart positive change, but while affirmations can be powerful in reframing your ...

In the hustle and bustle of our daily lives, it’s easy to get caught up in the chaos and lose sight of the positive aspects that surround us. The power of positive affirmations lies in their ability ...

People put so much pressure on themselves during the holiday season, a spiral that starts right after Halloween. During the ...

We grow up receiving very distinct messages, both overtly and subliminally, that the most sought after state is one of “happiness,” a “positive attitude,” and eternal “gratitude.” Our society supports ...

Honolulu (KHON2) – Gratitude and self-affirmations are powerful tools that can positively impact mental health, emotional well-being, and overall life satisfaction. According to Haylin Dennison, ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

Self-love isn’t selfish. Self-love is how you empower yourself to reach your full freakin’ potential! (Hear more about this in this episode of ILYSM.) However, cultivating self-love isn’t easy, and ...

Meeting with friends for lunch this week, I had the pleasure of hearing them reflect on their lives, their marriage, their children (and grandchildren), their work (nearing retirement), and their ...

The post Affirmations and Journaling Prompts to Reflect on 2025 and Start 2026 appeared first on Blavity.

We are who we are. It does not make us bad or wrong because we are not inherently happy, have gratitude or relay positive affirmations. Besides, just because we practice expressing the sentiments does ...