You have wisdom within you — this is the voice of your true self. With practice, you can learn to notice your intelligence centers and listen to your inner voice. You have an inner voice, whether ...

Right now, as you read these words, there’s probably another voice commenting in your head. Maybe it’s analyzing what you’re reading, making connections to your own experiences, or even critiquing ...

WHAT was the last thing you said to yourself in your head? A warm word of encouragement or a scathing put-down? For me, it was neither. It was more a loud “aargh!” as one part of my brain tried to ...