Recovery, mobility, and longevity are emerging as core pillars in the fitness industry, reshaping franchise models and consumer expectations. Recovery services like assisted stretching, sauna therapy, ...

A doctor, scientist, and exercise physiologist explain why you might want to save the sauna for after your workout.

From runners to weekend warriors, athletes are using sauna heat therapy to recover faster and train smarter this spring.

Now that school is back in session, everyone is getting back into their routines. HOTWORX Franchise owner Lisa Gelinas explained what the studio offers. HOTWORX is a 24-hour infrared fitness studio ...

Forget sitting on a couch for therapy, Ajax Fitness says try a cold bath instead. Cold plunge, also known as cold water immersion or cold therapy, is now being offered at Ajax Fitness along with an ...

Pump Room Fitness, Orange’s newest state-of-the-art 24/7 gym, officially opened its doors this month with a ribbon-cutting ceremony on April 17, 2025. Fitness has transformed my life — physically, ...

Last March, Chestnut Hill Cycle Fitness upgraded with a new studio triple the size of their original spot. The following week, they — like all other nonessential businesses in the area — were forced ...

Station Yards’ first fitness business hopes to turn up the heat in Ronkonkoma when a franchise owner opens there later this year. Hotworx, infrared sauna gyms with three locations on Long Island, will ...

When Kim Haschke returned to Victoria after selling her interests in a Woodhouse Spa location in Fort Worth, she wanted to continue helping people with their health needs. After selling it, she’s ...