Sprint interval training can improve aerobic capacity, anaerobic capacity, speed and power, says Stone, and the research ...

You will feel this workout even if you only do a third of it. The bike-run-swim, max-effort triathlon can be done individually in under 20 minutes each, or you can double up and make a "BR-ick" out of ...

No sport gets you in better physical shape quicker and more efficiently than AFL. Use this workout to start your summer shred ...

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David Sundberg, a PGA Tour fitness coach who works with Xander Schauffele, recommends a simple strategy for adding yards off the tee.

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Purpose-built training shoes, on the other hand, lend the ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have some personal favorites. Certified personal trainer, running coach and ...