I just got my Ancheer 40″ Foldable Rebounder or mini-trampoline and I couldn’t be more pleased. It has become one of the best additions to my home-fitness routine, especially as I step into this ...

After 60, building muscle should be high on your priority list—and for good reason. Once you hit 30, you lose anywhere from 3 ...

With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen ...

The last few weeks of December are always a busy time, what with wrapping up your work for the year and partying. Don't let ...

"I've slowly been able to trick my brain into feeling less anxious." At the end of the day, an aesthetic fitness routine isn't just about finding better lighting for your gym selfies (although . . .

While a typical workout only takes 47 minutes, on average, a gym goer’s pre- and post-workout routine takes nearly four hours, according to a recent study. The survey of 2,000 American adults who ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The best way to get started is to set realistic challenges that can be easily ...

Jessica Biel is a ‘total badass in the gym’. Her PT Ben Bruno said so – but just have a look at her workouts on his IG and ...