There’s no silver bullet, and plenty of “energy-boosting” fitness and wellness products are more hype than anything else.

Today, Robbie Raugh, RN, nutritionist and fitness and wellness expert talks tea and shares that it is so wonderful for you. She says it is soothing when it’s cold out, if you are hungry at night and ...

Over the past few years, a lot of people have become more interested in fitness as more people become aware of the importance of a healthy lifestyle. The fitness movement has influenced this increase.

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