When the coronavirus pandemic and ensuing shutdowns took a toll on the fitness industry, a group of yoga, fitness and dance instructors banded together. Yoga instructor Raija Nalepa opened MI Fitness ...

Leslie trained at the Alvin Ailey American Dance Theater for many years before deciding to bridge her passion for dance with her love for yoga. But the decision to create Afro Flow Yoga went deeper ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

NEW BEDFORD — Although dance, gymnastics, yoga and Pilates studios operate under strict state limitations, they still power on. According to its COVID-19 guidance documents, during Phase 3, Step 1 the ...

Join host and choreographer Frank Soares for a 10-minute Broadway jazz dance workout for all levels alongside class members Lilian Gonzalez and Suzie Elias. You'll feel like you're taking center stage ...

If your New Year's resolution is to be more physically active, but you're tired of the gym scene, the Poughkeepsie area offers plenty of alternative methods to add movement into your day. Gyms may be ...

After the sudden loss of her husband, Stephen “tWitch” Boss, to suicide in 2022, Allison Holker found strength and resilience in many places. Her family, faith, and daily self-care rituals remained ...

A fleet of well-known fitness and wellness leaders is launching their new concept, bloc., in a 4,000-square-foot studio in Dilworth this month. Their space, formerly held by Yoga Oasis, shares a ...