In a modern world characterised by poor posture and inactivity, there’s a training system that's been gaining traction – and A-list followers – in recent years: the GYROTONIC® Method. Below, WH gets ...

Following two total hip replacements, former professional ballerina Deborah “Deb” Zdobinski discovered firsthand how Gyrotonic exercise, practiced in over 80 countries, has gained its faithful ...

As a fitness reporter, I must try a wide variety of exercises, often to prevent you from having to try them. I arrived for a session of Gyrotonic prepared to be pulled, plied, pretzeled and otherwise ...