Professional trainer Deb Zdobinski demonstrates the ease of use and benefits of the Gyrotonic equipment inside her new business, Body Align Studio, located on State St. in Media. (Peg DeGrassa/ ...

Gyrotonic is a whole-body, mind-body exercise that uses circular, spiraling sequences with breath to build strength, balance, flexibility, and movement efficiency. It moves joints through full range ...

Working out on the nearly 7-foot-high “tower” and rack-like bench -- all pulleys, weights and cables set in a hand-hewn wooden frame -- requires a certain willingness to embrace compromising positions ...

In the videos, Tracee wore a gray t-shirt and striped leggings as she was being instructed virtually by an instructor. And in the clips, she can be seen stretching and working her way through ...

EDWARDS, Colorado ” Longtime local dance, Pilates and Gyrotonic trainer Colleen Downard recently announced she had opened her own studio in Edwards, Colorado. The Movement Studio, located above Wells ...

My initial reaction when I first learned of Gyrotonic, was, Gyro – what? I learned that Gyrotonic is a system of exercise that incorporates movement principles from yoga, dance, Tai chi, gymnastics ...

Professional trainer Deb Zdobinski demonstrates the ease of use and benefits of the Gyrotonic equipment inside her new business, Body Align Studio, located on State St. in Media. (Peg DeGrassa/ ...

MEDIA — Following two total hip replacements, former professional ballerina Deborah “Deb” Zdobinski discovered firsthand how Gyrotonic exercise, practiced in over 80 countries around the world, has ...